Just 2 minutes of flowers and happy music!

Spending time cultivating our sense of self, savoring the sweet moments in life, strengthening our relationships, and taking good care of our communities helps us grow and live a more fulfilling life.

This soba noodle soup is comforting, nutritious, quick, and easy! Even better, the recipe is flexible, so you can use a lot of what you have on hand rather than tracking down lots of obscure ingredients. You could also make it without noodles if you're following a grain-free diet.

This recipe will satisfy your craving for a wholesome and comforting breakfast, and the fact that it's a nutritious, whole-food option is a great plus! If you like sweet potatoes (and even if you're iffy about them) this is a great recipe for breakfast or brunch on the weekends!

What's the difference between gender identity and anatomical sex? How are those different from sexual orientation? Here is an introduction to these things and a tool help you think about where you fit in all this.

Just a little musical doodle to get you pumped

Here are three ways each person can manage their own actions and help mitigate the epidemic of disinformation, and one of them takes no time at all!

If you’ve been interested in trying microgreens but didn’t want to spend a ton of money on them, you’re in luck! They are very easy to grow at home.

This simple pose is easy to do and creates lots of benefits!

Here is a beginner's guide to roasting coffee at home. It doesn’t take a fortune or a ton of knowledge to begin roasting your own coffee. All it takes is a few pieces of affordable equipment, some green coffee beans, and some intense heat!

It’s more than bendy poses and stretchy pants...Look past the superficial side of Yoga in the West and learn more information about the deeper practices of Yoga

Toxic positivity comes from the “always stay optimistic” and “good vibes only” mentalities, and we need to unlearn these mental habits.

This spice list will give you the basic spices to create flavor profiles in Italian, Chinese, Indian, Tex-Mex, and Thai cuisine.

This yoga sequence is beginner-appropriate/all-levels and takes place entirely in a chair, and you don't need any special yoga equipment or props.

Pure positive vibes in this pick-me-up track