Links to my yoga classes! Join me for some down-to-earth yoga! Practice yoga carefully, and if you have any health concerns about doing yoga, talk to your healthcare provider to make sure it is safe for you to do.
Chair Yoga Sequence
This yoga sequence is beginner-appropriate/all-levels and takes place entirely in a chair, and you don't need any special yoga equipment or props.
Gentle Yoga Sequence
This gentle yoga sequence takes place entirely on your back, and if you don't have them, you don't need a yoga mat or props to do it. Enjoy this sequence before bed or any time you just want to stretch out and relax.
7-minute Yoga Sequence
This gentle 7 minute yoga session does not require any previous experience with yoga or props of any kind, no yoga mat or stretchy pants needed, either!
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